If you are troubled by the problem of cramps during periods, then try the Ayurvedic remedy mentioned in this article.
Do you have problems with your period?
Are you suffering from period cramps?
So pain relievers aren’t your only friend. You can solve both these problems with Ayurvedic remedies.
Many women experience cramps during their periods. Usually accompanied by pain, bloating and nausea, these cramps occur when the uterus sheds its lining once a month. During periods, most people experience cramps in the lower abdomen, although the pain can also spread to the lower back, groin or upper thighs.
Period cramps are worst at the beginning of periods and become less uncomfortable as the days go on. However, the symptoms surrounding period cramps can vary from person to person and can also include headaches and diarrhea.
If you are also battling pain and cramps, here are some tips from Ayurvedic expert Jeetunchandan ji to manage period cramps. Jituchandan ji says, ‘There is one such snack which can reduce both your problems and that is jaggery + roasted sesame seeds. You can add it in the luteal phase (15 days before the next cycle). Let us know in detail about this recipe through the article.
Period cramps ayurvedic recipe
- Jaggery – 1 teaspoon
- Roasted Sesame – 1 tbsp
- For this, first roast the sesame seeds.
- Then mix jaggery in it.
- Eat 1 spoon of it.
Sesame seeds for periods
Sesame seeds can be consumed to relieve cramps during your periods, but they should only be eaten in moderation as they generate a lot of heat in your body.
Sesame seeds are known to be rich in lignin which is responsible for controlling the excessive production of hormones in the body. That’s why you can take sesame seeds to get relief from period pain.
Apart from helping with irregular periods, black sesame for periods is also helpful in making your periods smooth and painless or at least painful. This can be attributed to the results of the seeds on oxidative stress which is important for women dealing with menstrual problems every month.
Another great benefit of sesame seeds for periods is that it is a powerhouse of energy.
Jaggery for periods
Jaggery is not only a healthy alternative to sugar, it is also beneficial in regularizing periods . Mixing it with heat-producing seeds such as sesame or ajwain can increase uterine contractions, which can lead to periods.
Regular consumption of jaggery can help in controlling irregular periods. It also has anti-inflammatory and anti-spasmodic properties that help reduce uterine cramps. If you want to bring your periods ahead of time naturally, then take turmeric with warm milk and honey. Take it daily till the periods come.
You too can get relief from menstrual cramps by trying this Ayurvedic remedy. If you also have any health related problem, then tell us in the comment box below the article and we will try to solve it through our stories. If you liked this story then do share it. Stay connected to Fikuri to read more such stories.