In some cases, vomiting is considered right for health. On the other hand, if vomiting is happening continuously, then the doctor should be contacted without delay, otherwise there may be a problem of dehydration. On the contrary, many times we feel the need to vomit. This happens when there is a problem like food poisoning, excessive alcohol and indigestion. In such a situation, once vomiting occurs, then one gets relief. For this, people try to vomit artificially by themselves, but to vomit on your own, you should know the method of vomiting properly. In this article, we will tell you what is the method of vomiting on your own:
Caution: Before inducing vomiting on your own, consult your doctor and explore other treatment options. Do not use this method to lose weight at all.
Is it okay to vomit forcefully? – Is Forcing Yourself To Vomit A Good Idea?
It depends on your physical condition. If you’re dealing with indigestion or food poisoning, vomiting on your own can bring relief. This not only flushes out the toxic toxins from your body, but it will also make you feel light.
However, if you force yourself to vomit on a daily basis, it is not a good idea to do so. Some people start vomiting forcefully to lose weight, while some people vomit intentionally when they are a little nauseated. Doing this on a daily basis can put pressure on your upper respiratory system, esophagus and throat, causing essential tissues to tear.
So, don’t immediately think of vomiting as a cure for anything. Only use this method if you really feel that vomiting is necessary. Below we are going to tell you how to artificially vomit easily, which will be useful for you:
How to make yourself puke
1. With the help of finger
Even though this method may seem strange to you, but keeping the mouth down and putting a finger in the mouth and taking it to the throat will cause vomiting.
How does this work?
When your finger comes in contact with the back of the tongue, the gag reflex is triggered, causing nausea and vomiting.
2. Lukewarm salt water
Add one or two teaspoons of salt to a glass of lukewarm water. Collect this water and drink it at once. After 20 to 25 minutes you will be able to induce vomiting with the help of your finger.
How does this work?
Salt contains sodium, which when taken in excess can throw off the natural electrolyte balance. This is the reason why it will cause a nauseous feeling.
3. Coca-Cola
Drinking Coca-Cola every hour can make you feel like vomiting due to the carbon-dioxide present in it. To induce vomiting, you need to drink Coca-Cola after drinking a glass of water.
How does this work?
If the Coca-Cola bottle has been recently opened, it can help relieve an upset stomach. At the same time, if its gas is completely exhausted, then it can cause more damage. Since, Coca-Cola contains high sugar, which sometimes the body cannot tolerate. Because of this also you may vomit.
4. Toothbrush
Yes, you can induce vomiting even by using a toothbrush. You can adopt this method when you do not feel like vomiting with your finger. In this case, you take the toothbrush in the mouth and rub it lightly till the end of the tongue. This will make you vomit easily.
How does this work?
Taking the toothbrush deep inside the mouth triggers the gag reflex, which leads to nausea and vomiting.
5. Think about vomiting
It may sound strange to you, but it is true. When you think about vomiting, you will feel like vomiting.
How does this work?
When you concentrate fully and think about vomiting, you may feel nauseous, which will cause you to vomit.
6. Gargling with egg white
Most people would vomit just thinking about it. If not, then separate the yellow part of the egg and gargle with the white part. You will vomit.
How does this work?
This method can prove to be very effective in removing toxins from the body. Because, the smell and taste of raw eggs can make you nauseous. Because of this you will be easy to vomit.
7. Disliked smell and place.
Not everyone likes some or the other smell or place. Life gets spoiled as soon as it comes in contact with them. This can make even a healthy person feel nauseous. If you have to vomit, then smell such a foul smell, which induces you to vomit, then you can also adopt this method. In addition, vomit-inducing can be visiting a place or viewing a picture that makes you vomit.
How does this work?
Seeing such a sight or smelling a foul smell triggers your neurons to vomit.
8. Baking soda
Drinking a teaspoon of baking soda mixed in a glass of water can also cause vomiting.
How does this work?
Baking soda (sodium bicarbonate) is also used to induce vomiting. However, consuming baking soda in excess can cause side effects, which can cause nausea and vomiting.
9. Mustard water
Add one or two spoons of mustard in a glass of water and drink this water in one go.
How does this work?
Mustard has natural emetic properties, due to which using it makes you vomit.
Caution: Do not make it your habit, as it contains high amount of sodium, which can be harmful to your health. Therefore, be sure to consult your doctor before consuming it.
10. Bloodroot Herb
Consuming bloodroot herbal can also cause vomiting. For this, put a little bloodroot powder in a glass of water and drink it.
How does this work?
Bloodroot is also called bloodwort. It is a kind of herb. It is used to treat a variety of physical problems. Even though it is used as a medicine, but its consumption can also cause vomiting.
Caution: Bloodroot contains high amount of toxic. Therefore, do consult your doctor once before consuming it.
There is no doubt that vomiting can make you feel very weak and tired. Therefore, below we are giving some tips, which will make you feel relieved after vomiting:
Do these things after vomiting – Things To Do After You Throw Up
- Take a bath with hot water.
- Clean your nose thoroughly, so that there is no trace of vomit.
- Clean your mouth thoroughly with mouthwash.
- Drink water to hydrate yourself.
- You can drink cranberry juice to get rid of bad breath. Apart from this, ginger juice can be taken to calm the stomach. At the same time, ORS solution will also be beneficial for you.
As we told earlier that if you have made a habit of vomiting on your own, then it can also have a bad effect on your health. Therefore, let us know what are the disadvantages of vomiting on our own repeatedly.
Side Effects Of Throwing Up
- Your body will get used to frequent vomiting.
- This can lead to dehydration and loss of electrolytes in the body.
- The acid released from the stomach can spoil your teeth and mouth.
- You may also have acid reflux or ulcer problems.
- You may have an eating disorder called bulimia (a type of eating disorder characterized by the urge to eat large amounts of food in a short period of time).
Expert opinion on frequently asked questions
When is it okay to vomit on my own?
Vomiting can be a relief for nausea caused by indigestion or food poisoning. In such a situation, when will you vomit and you will feel light.
When is it unsafe to vomit on my own?
When you make it your habit. If you get used to it, it can be harmful for you. Frequent vomiting not only disturbs your appetite, but it can affect your overall health, increasing the risk of complications such as dehydration, acid reflux and bulimia.
What is the most comfortable position to vomit?
Vomiting by sitting on the knees is considered the best method. Keep in mind that you keep taking long breaths in between.
Vomiting on yourself is no joke. So, don’t force yourself to vomit unless you really need to. In such a situation, you have to first understand whether vomiting will really make you feel better or not. On the other hand, if you do not feel well even after vomiting, then you must contact the doctor.
Read more: After all, why do you belch more in winter?
